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Mind Over Matter

 

A wellness based program curated for the community residing at 7 Capri and immediate neighbourhoods of Central Etobicoke, Neilson Park Creative Centre is offering a series of recurring workshops offered online and free of cost.
 
To register please email This email address is being protected from spambots. You need JavaScript enabled to view it.
 
 
S21WLTN
Let's Talk Nutrition
Online
Instructor: Marlice Simon
All levels
Tuesday, April 6, 2021 - Tuesday, May 25, 2021 (8 Tuesdays)
6:00 PM - 8:00 PM
 
Join us on our journey to nutritional wellness and balanced diets. These workshops will provide an overview on food preparation, meal prepping, caloric intake, hydration, eating habits, cost efficient groceries and the importance of reading food labels.
Our eating habits guide our energy levels, moods and productivity. Throughout the 8 weeks with Marlice you will learn how to effectively manage nutrition for yourself and your family.
 
 
S21WIMF
In My Feelings
Online
Instructor: Jeffrey Saah
All levels
Thursday, April 8, 2021 - Thursday, May 27, 2021 (8 Thursdays)
6:00 PM - 8:00 PM
 
Have you been feeling stagnant or complacent lately? Have you been stuck in a rut? In My Feelings is a journey of self awareness and self actualization which aims at encouraging participants to heal the natural self by analyzing their subconscious patterning. Participants will be inspired to reignite their passions by setting goals based on their core desired feelings through a series of meditative practices and yoga.
 
 
Get Fit- Dance Fusion
Online
Instructor: Melanie Bailey
Friday, April 9, 2021 - Friday, May 28, 2021 (8 Fridays)
S21WGFDF1 Session 1: 6:00 PM - 7:00 PM
S21WGFDF2 Session 2: 7:00 PM - 8:00 PM
 
Do you have the groove to move? Doesn’t matter what the answer is, dancing is for everyone! Join Melanie every Friday for the perfect, fun filled workout. Break a sweat dancing to afro beats and other tunes of today. You can add this facet of fitness to your weekly routine every Friday for 1 hour. We’re offering two sessions:
Session 1: 6:00 PM - 7:00 PM and Session 2: 7:00 PM - 8:00 PM
Join the session that works best for you!
 
 
S21WFW
Financial Wellness
Online
Instructor: Julissa Ruiz-Pena
Saturday, April 10, 2021 - Saturday, May 29, 2021 (8 Saturdays)
2:00 PM - 4:00 PM
 
Do you think about budgeting, investing, making big purchases or simply want to learn to manage your finances effectively? Then these workshops are especially curated for you! Join Julissa as she teaches you the theory of financial wellness and effective financial management techniques. You’ll learn more about the current market and gain and objective understanding towards financial planning.
 
 
NPCC uses the Zoom platform for all our online programs. A few days before the event start date, we will email you the Zoom meeting link. It’s an easy and straightforward process!

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