Sunday, April 21 to Sunday, June 16, 2024
1:00 pm - 2:00 pm
42.00 (with HST 47.46)
Location: At Centre
Sessions: 3 Sundays
Instructor: Sunita Sinha
Level: All Levels
Sunita Sinha leads a three-session, one-hour mindfulness workshop focused on practicing and learning mindfulness meditation techniques. The workshop aims to cultivate a present-moment awareness, reduce stress, and develop inner peace as we transition from winter to spring into summer. Sunita is a mindset coach and draws from Vedic wisdom. She is passionate about helping others navigate their aspirations. As a certified life coach and yoga teacher, she brings a unique blend of Eastern and Western philosophies to her practice. Her multi-disciplined career background has given her a 360-degree view of life. We invite participants to bring in their favourite or special tea cups for Sunita to share her fragrant and delicious tea during the practice.
Register for this Adult Workshop: S24AWELL
Please read our full registration and cancellation policies before you register.